Get results with short effective workouts developed by master trainers.
ELIA Fitness workouts are designed to work in your loungeroom, the office, hotel room or even your backyard. Any space can become your personal gym.
Get results by adopting the scientifically validated 6 days x 30 minutes of exercise a week. ELIA Fitness will help you get there through its built in analytics.Discover the science
You will love Fridays even more with new workouts that cater for all skill levels being released weekly.
Over 120 workouts to choose from!
Find the right workout for you by filtering the wide range of exercise types, difficulty, intensity and duration.
Start your fitness journey right now by experiencing a limited selection of our master crafted workouts for free.