“In our performance-based society, many people call themselves a workaholic and wear it like a badge of honour. We make the mistake of thinking that being busy and overworked is a status symbol indicating how important and indispensable we are. A workaholic is someone who has a process addiction.”

Learn more from Psychologist Claire Marsh, as she also explores practical tips on ways to have a good work-life balance.

Did you know that the ELIA Wellness Knowledge Centre has over 100 different whole-person health resources at your fingertips? Simply click “Knowledge Centre” in the top menu bar and discover the different 7 Dimensions of Wellness or search your topic of interest.

Want to live a healthier and happier life?

ELIA Wellness has partnered with leading medical and health professionals to bring you FREE whole-person health resources which include:

·       Articles

·       Videos

·       Factsheets

·       Plans 

·       Health Assessments

·       And more!

Choose from the following sections:

·       Latest media

·       Wellness dimension

·       Emotional dimension

·       Physical dimension

·       Social dimension

·       Vocational dimension

·       Spiritual dimension

·       Intellectual dimension

·       Environmental dimension 

Meet some of the ELIA Wellness expert team of health and medical professionals including:

- Dr Andrew Pennington

- Dr Darren Morton

- Dr Lillian Kent

- Dr Wayne Dysinger

- Dr Paul Wood

- Dr Zeno Charles-Marcel

- Psychologist Claire Marsh

- Dr Brian Schwartz 

- Dr Luiz Fernando Sella

- and more... 

Sign in to your FREE Member account now to access 30 FREE Fitness online workouts and more whole-person programs and resources.

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Although the information we present is evidence-based, it is for educational purposes only. If you have specific questions or medical conditions, we encourage you to speak to your health practitioner.