Lifestyle medicine is one of the most exciting and fastest-growing disciplines in healthcare today and helps treat the cause of chronic diseases. Discover the 7 Dimensions of Wellness that will help you on your journey to achieving optimal whole-person health.
Did you know that practising healthy lifestyle habits can prevent, manage and in some instances, reverse many of the diseases that kill the majority of people today?
Learn how the 7 Dimensions of Wellness will help you to improve your health outcomes; how you can achieve optimal whole-person health and how they play an important role in helping you to live a healthier and happier life.
Take the first step to learn more about whole-person health and transform your life one day at a time!
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Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.
A state when you are personally feeling great, have the ability to understand and improve yourself, as well as having empathy and understanding of other people’s emotions.
Having vibrant physical health and the prevention of disease in your body. How you move through exercise, provide energy through optimal nutrition and hydration and your daily and weekly rest patterns.
Enjoying satisfying relationships, having good social support from your family, peers, friends and your community and the ability to communicate effectively your needs and opinions.
Using your skills and talents to express your values and achieve fulfilment in life, including your professional career, its financial benefits to your lifestyle, and giving back to your community.
Having a strong connection to something bigger than yourself that gives you meaning in your life and hope for the future, understanding of the value of life and help you live your best life.
Approaching life with a mind-set of life long learning. Realising your potential involves developing your talents and skills with an understanding of your life’s purpose.
Interacting positively with the environment on a local, community and global level. Improving your personal footprint and understanding how your surroundings impact your personal wellness is vital.
Starting your Whole-Person Health journey